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  1. Zet Ar
    May 31, 2021 @ 1:40 pm

    I really love these type of articles! I do try eating healthy stuff you’ve mentioned, but coming to exercise, I always postpone! I hope I do this 15min tomorrow, and the day after, maybe my body will eventually get used to be useful.


  2. Osheen
    September 4, 2022 @ 8:22 am

    Really good!


  3. LaToya
    October 1, 2022 @ 9:08 pm

    You’re absolutely correct. True fitness is not about how attractive the body looks. It is about how good a state the body is in and the contributing of nutrition, and maintaining great health.


  4. kerry-ann chisholm
    October 17, 2022 @ 8:56 pm

    I love these healthy tips and hopefully i can start exercise and eat healthy again since i have baby for the last six month i have not started a exercise routine i have been so busy.


  5. Skywalker
    November 7, 2022 @ 12:06 pm

    Lovely, Insightful, Inspiring


  6. LaToya
    February 2, 2023 @ 9:38 am

    Maintaining a healthy lifestyle of constantly eating nutritious is the best way to go.

    And even though some people do not care for strenuous daily exercise there are many ways to exert energy while losing pounds or keeping fit.

    Dancing as you mentioned is a great form of exercise in a fun and lively way.

    Walking is also a good form of exercise.


  7. Nathanial
    February 4, 2023 @ 5:21 pm

    Thank you for the fitness tips! I’ve never really struggled with weight issues, but I find myself neglecting my physical health in other ways. Eating better is my number one goal for this season of my health plan. Stay healthy, stay happy, stay Blessed!

    “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” – 1 Corinthians 10:31


  8. BJ
    March 11, 2023 @ 6:34 pm

    Yes, we need to take of ourselves. But we’re not to glorify the flesh either. Also, we needn’t ignore or neglect the more important exercise which is spiritual (I.e., godly). As it is written, “For physical exercise is of limited value, but godliness is valuable in every way, holding promise for the present life and for the one to come” (1 Timothy 4:8).


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